Welcome to the thirty-third episode of the Minutes Mastery series by Triumph through Training Pvt. Ltd. (3T)! In this episode, Dr. Veena K. Arora discusses the significance of sleep hygiene and how it directly impacts the quality of your rest and overall well-being.
Dr. Arora contrasts different perspectives on sleep, starting with spiritual leader Sadhguru Jagadish Vasudev(Sadhguru Jaggi Vasudev). Sadhguru emphasizes that aligning your body and mind can reduce the need for 7-8 hours of sleep, suggesting that if you're joyful and healthy, your natural sleep requirements decrease.
On the other hand, Western research typically recommends the standard 7-8 hours of sleep for maintaining cognitive function, emotional health, and physical well-being. Studies show that following proper sleep hygiene practices can help you get better quality sleep, regardless of how many hours you aim for.
In this episode, Dr. Arora offers key tips for better sleep hygiene:
* Stick to a consistent sleep schedule.
* Create a restful environment (cool, dark, and quiet).
* Limit screen time before bed.
* Avoid heavy meals and caffeine late in the day.
* Incorporate calming routines like meditation or reading before sleep.
Whether you're striving for fewer hours like Sadhguru suggests or sticking to the recommended 7-8 hours, adopting these practices will help improve the quality of your sleep.
We acknowledge Sadhguru Jaggi Vasudev and the insights from Western research for contributing to this discussion on sleep.
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